Category Archives for mindfulness

Tis the season not to be triggered.

A loving reminder/question for all of you entering in to the Christmas season with family and friends. Can you stay in your truth and not get triggered?

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Just when you thought schools could not get more idiotic

The manipulation of mindfulness into schools is cause for concern. It is tough for our schooling systems to reform themselves root and branch in the way we need. Mainstream schooling certainly has not

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