Category Archives for Mindfulness


Anthony We all get focused on those small important things in our lives. We become focused and attached to behaviours and things that we have decided are either important and that feel compelling, or

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Ten Things I Tell Myself to Remember Around Parenting

How do I love these children as much as I can? How do kids learn things that connect with their souls? How do the fireflies of inspiration spark their spirits? Can I help keep those iridescent

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Tis the season not to be triggered.

A loving reminder/question for all of you entering in to the Christmas season with family and friends. Can you stay in your truth and not get triggered?

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Are you good at self care on this parenting journey?

7 steps to remind you and me of self care. As self care should always be a priority and what we do influences how our children look after themselves.

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Just when you thought schools could not get more idiotic

The manipulation of mindfulness into schools is cause for concern. It is tough for our schooling systems to reform themselves root and branch in the way we need. Mainstream schooling certainly has not

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