Tag Archives for " exercise "

Day 6; Do Exercise you love!

I am not good at running, I often think, why I am running? Nothing is chasing me, is it? The truth is when I go running I don’t massively enjoy it, I know people that do but it has never clicked with

Are you good at self care on this parenting journey?

7 steps to remind you and me of self care. As self care should always be a priority and what we do influences how our children look after themselves.