Don’t expect to get it all right and be perfect, there is no such thing as getting it right. Give yourself a break. Give up the feeling that things should be going a certain way and that you should have
This applies to everybody. If I am not nice to myself as a mother I am not really nice to anyone else around me. So this means listening to what I need to do for myself.
7 steps to remind you and me of self care. As self care should always be a priority and what we do influences how our children look after themselves.